Helping therapists reduce burnout and work sustainably.
Therapists spend their days listening deeply, holding space, and tending to the emotional landscapes of others. It is meaningful work — but it is also demanding. The world often forgets that behind every steady presence in the therapy room, there is a human being with their own limits, needs, and thresholds.
This space is for that human being.
Therapist Breakroom is a place to pause.
To reflect.
To step out of the role and into yourself again.
Here, you’ll find:
- Thoughts and reflections on the emotional weight of the work
- Practical tools to reduce overwhelm and burnout
- Gentle reminders that you are not alone in this profession
- Stories from others who understand the quiet labour of care
Nothing here asks you to strive harder or perform wellness.
This is not another space telling you to “balance better.”
Instead, it’s a place to slow down, breathe, and remember your centre.
Welcome to the breakroom.
Make yourself at home.